Man. I can't wait to eat. I don't necessarily think about food all the time but when I get a whiff of something or see a picture of something tasty my mind goes into overdrive and I become obsessed with the thought of food until I catch myself.
This is tough work. Much more tough mentally than physically. Craving is truly a strong mental habit that's tough to break. It takes something major like a cleanse to reset tendencies towards unhealthy eating, at least for me it does.
I finally felt like going on a run today. It's great to be outside and get my heart pumping. My energy for the runs are good. I do easy jogs just to get a little cardio in. I think that's what pumps up my appetite.
On that note, my stomach has been rumbling all day today and making strange noises. It's trying to talk to me. I am giving it the silent treatment but it's not working.
Day 7 is all about craving and desire. And it's almost finally over! I can't wait.
As far as weight loss, I can definitely see it in the way my clothes are fitting that I'm dropping the pounds. A good thing!
This is tough work. Much more tough mentally than physically. Craving is truly a strong mental habit that's tough to break. It takes something major like a cleanse to reset tendencies towards unhealthy eating, at least for me it does.
I finally felt like going on a run today. It's great to be outside and get my heart pumping. My energy for the runs are good. I do easy jogs just to get a little cardio in. I think that's what pumps up my appetite.
On that note, my stomach has been rumbling all day today and making strange noises. It's trying to talk to me. I am giving it the silent treatment but it's not working.
Day 7 is all about craving and desire. And it's almost finally over! I can't wait.
As far as weight loss, I can definitely see it in the way my clothes are fitting that I'm dropping the pounds. A good thing!
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