Hey y'all. It's been 9 months since my first master cleanse and I'm doing it again. Since the cleanse I was pretty good with eating healthy until about January. Since January I slowly incorporated meat into my diet. It's to the point where I was eating meat at least every other day.
Not good.
I also got into the habit of eating cookies and sweets.
Also not good.
It's been about 4 months of this kind of eating and I definitely feel the effects in my body and mind. I feel more sluggish and my mind is not as clear. Not to mention the fact that my jeans have been feeling a little snug. I also notice that as a result of the unhealthy foods that I have been eating, I crash and burn pretty hard energy wise.
So I've decided to do the cleanse again to reboost a healthy eating lifestyle. And to break my addiction to meats and sweets. It's Day 1 and I feel really motivated to start feeling energized again. I've already made the drink.
Here we go..
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1 comment:
so it is true. you're cleasning again.
i was thinking about doing it again too. but may wait til june or so.
good luck.
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